Use a treadmill or outdoor space to perform a 400-meter jog. Maintain a steady, moderate pace, enough to challenge you but ...

Cycling and jogging are two of the most popular cardiovascular exercises that can improve muscle endurance. Both activities engage different muscle groups and provide unique benefits. Knowing how ...

See how many pushups in a row after 60 count as average, above average, or elite, plus simple tips to boost your score.

In this video, I share insights on the timer app used during my streams. Discover how it enhances training sessions and helps ...

We're taught to chase optimization — better sleep, better habits, better data. But the real advantage for entrepreneurs isn't speed, it's learning to go the distance without burning out.

Researchers evaluated the effects of brief bouts of exercise spread throughout the day (exercise snacks) on cardiorespiratory ...

New research around weight lifting rep schemes has shown that reps aren't as important as we once thought. Here's what to use ...

Under the eye of trainer Amandio Costa, the mum and podcast host pushed through a high-intensity routine built for strength ...

Remember when exercise used to be fun? When it meant jumping rope on the playground, playing hopscotch with friends or dancing to your favorite songs? The good news is that ...

The Capital District YMCA unveiled its new Parkinson’s Center YMCA located at 98 Wolf Road in Colonie during a ribbon-cutting ...

Correspondence to Associate Professor Daniel L Belavy, Institute for Physical Activity and Nutrition, School of Exercise and Nutrition Sciences, Deakin University, Geelong, VIC 3125, Australia; belavy ...