For people who don’t already exercise, short bursts of deliberate activity significantly improved cardiorespiratory fitness.

Short chains of amino acids promise big breakthroughs in the gym. We asked the experts whether peptide stacking lives up to the hype.

It wasn’t until my late 30s that I realised something needed to change. I was lethargic and barely had the energy to play ...

As life expectancy increases, the challenge for all older women will be to partake in regular exercise sessions to maintain ...

A British study examined whether pomegranate polyphenols can influence a hormone closely linked to muscles and regeneration ...

It wasn’t until my late 30s that I realized something needed to change. I was lethargic and barely had the energy to play ...

Why Training Across All Rep Ranges Can Maximize Muscle Growth For decades, lifters were told there was a "magic" rep range for hypertrophy — traditionally 8–12 ...

Walking workouts are not to be sniffed at; these full-body routines can build stronger muscles, joints and bones while ...

This video explores the surprisingly muscular physiques of male kangaroos, focusing on how their natural behaviors and ...

Leading strength training expert Dr Andy Galpin shares his formula to decide which exercises will deliver the best results ...

The Gym Venice specializes in customized strength training. My 'geriatric jock' mother came, saw and felt empowered.

Our walking speed slows naturally with age. Learn tips and strength-training exercises to help you walk faster.