“Think of the spine like a giant spring meant for shock absorption,” explains Lamb. “A tight thoracic spine is like having a ...

Martha Stewart's days start early and include Wordle, Pilates, and green juice. Waking up at 4 a.m. was torture but made me ...

Stretch for Athletes & Beginners is designed to help men and women over 40 improve flexibility, mobility, and joint health.

Start your day with vitality and ease by diving into our Flexibility Morning Yoga Stretches session. Specifically designed to ...

Build muscle, improve mobility, and boost energy after 50 with this fast eight-minute morning circuit from trainer Josh York.

You might think of stretching as a task to tick off once you’ve finished your workout. But stretching every day—regardless of ...

Erling Haaland launched his YouTube channel on Thursday in which he reveals the meticulous daily routine which makes him one ...

If your hamstrings feel tight, you may need to restore pelvic stability through glute strengthening, hip-flexor release and deep breathing to relieve chronic tension.

Walking is good for you, but here's why walking backward might be even better. Just try not to fall. Or laugh.

Manual wheelchair use can be a workout, and core strengthening exercises can help reduce injury risk and promote good posture among wheelchair users. Research suggests that roughly 3.3 million ...

How to Do It is Slate’s sex advice column. Have a question? Send it to Jessica and Rich here. It’s anonymous! Dear How to Do It, I’m a heterosexual woman, in my early 30s, and am happily married and ...

How about tying your shoes? Have you switched to slip-ons? What about reaching over the coffee table to scoop some dip on the other side? Remember when you didn’t think twice about those maneuvers?