While a majority of their classmates are still fast asleep, the members of the Eagle River swimming and diving team are hard at work. The Wolves rise before 6 a.m. to get to the Bartlett pool for a ...

Aerobic fitness is a good predictor of heart health and longevity. So, how often should you exercise? And for how long to get ...

Across Britain, the first cold snap flips a boring routine into a mini-ordeal: steamed-up windscreens, soggy floor mats, that ...

There are forearm-based heart rate monitors, wrist-based heart rate monitors, smartwatches, fitness trackers and even ...

Learn the best workout gifts for women, including curated finds for yoga lovers, fitness fiends, swimmers, gym rats, runners ...

Stewart Park, right in Roseburg, provides 200 acres of developed parkland along the South Umpqua River. With walking paths, duck ponds, and picnic areas, it offers daily recreation without requiring a ...

Here's what I would do with two days a week of swimming to get ready for the challenges of the Air Force pararescue (PJ) ...

This deal brings elite running features down to a price that makes sense for committed athletes.

Ali Truwit lost her leg in a shark attack and went on to win two silver medals at the 2024 Summer Paralympics. Here's how she ...

Winter fatigue isn’t a failure of willpower; it’s biology. Acknowledge that your body is adjusting to less light, colder ...