In this article, we share simple yoga asanas you can try to fix tech neck and how to perform them.

Welcome to your ultimate Morning Yoga for Beginners Over 40 routine! This 20-minute full body at home yoga workout is ...

Three moves everyone needs to alleviate neck ache ...

As smartphone use and sedentary work rise, India faces a growing burden of neck pain across rural, urban, and occupational groups ...

Upper body pain can range from minor strains to critical emergencies. While muscle aches often improve with rest and home ...

First, a reminder that yoga is about far more than stretching or flexibility, and the physical poses aren’t the end goal.

Yoga improves spine, mobility, flexibility, and relaxation through mindful stretching while pilata strength, and Deep Kaur ...

That post-turkey feeling is familiar. It’s a state of being where moving from the dining table to the couch feels like a ...

South Indian star Samantha Ruth Prabhu revealed her myositis diagnosis in October 2022, a rare autoimmune disease causing ...

Ignoring 'this symptom' could lead to a stroke! Warning signals from carotid artery dissection. Stroke, a medical emergency in which brain function is ...

Your essential thyroid health explainer: symptoms, risk factors, expert-backed tests and lifestyle tips to support better ...

Travel frequently puts added stress on your spine, especially when we lift, pull or carry the luggage in the wrong way. Innocuous-seeming movement can eventually overburden muscles and joints. Knowing ...