While light beers are great for consuming fewer calories and carbs, we suggest avoiding this list of options and instead ...

Balancing nutrients when eating pasta is essential, as pasta can easily become a carb-only meal. Adding protein is one of the ...

Melissa McCarthy debuted a visibly slimmer physique while hosting Saturday Night Live Dec. 6, with many fans complimenting her appearance on social media.

A bag can say all the right things, look spotless on the shelf, and still land on the wrong side of veterinary advice. Many ...

You can enjoy pasta and still lose weight with the right tips. Controlling portion size, adding vegetables, pairing with ...

A survey of 2,000 adults explored some of the misconceptions around nutrition, finding that these misunderstandings are ...

Nearly a third of Americans admit they have no idea what a “healthy plate” looks like (29%), according to new research. A ...

Forget strict diet rules—focus on nourishing your body with high-quality, flavorful ingredients and mindful eating for better ...

The American snack industry looks different than it did ten years ago. Grocery store aisles used to overflow with chips, cookies, and candy bars sold purely on taste. Now consumers […] ...

Having a sensitivity to wheat used to mean pizza was a no-go. Now, you can order gluten-free crusts at these chains, but ...

In a nation obsessed with slimming down, the pursuit of weight loss has quietly become one of the most common and dangerous ...