We put together these healthy and refreshing dinner recipes for those hot summer nights. No stovetop or oven cooking is required for these no-cook, low-carb meals, so you can keep cool while preparing ...

Skipping the carbs doesn’t mean settling for a sad dinner. These 35 low-carb meals don’t rely on bread, pasta, or rice to fill you up—they go straight for the flavor. You won’t find any spiralized ...

Gradual weight loss is associated with change that is more likely to be sustainable for you, because it gives you time to collect recipes you like. With my clients, I generally recommend a ...

Skipping carbs doesn’t mean skipping dinner satisfaction. These 31 low-carb recipes are built to handle big flavor without leaning on noodles, bread, or rice to get the job done. Whether you’re ...

Two servings of grilled salmon steak with roasted courgettes, tomatoes, lemon and a glass of lemon water (annabogush / Getty Images stock) In my work as a registered dietitian, one of the questions I ...

A dietitian shares sample low-carb meal plans for eating at home, on the go — and even with paired with intermittent fasting. With my clients, I generally recommend a heart-healthy diet high in whole ...

Although it can be difficult to maintain long term, we know that low-carb diets can help you lose weight. And there are plenty of low-carb foods that can offer health benefits, regardless of whether ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? If today's fad diets were a movie, carbohydrates would be the villain. But if ...

In my work as a registered dietitian, one of the questions I get most is about low-carb diets. Every person I talk to has a different idea about what “low” means, and every news item I see does, too.