Both promise the sweetness you crave without the sugar spike—but which option really supports stable blood sugar, weight ...

Is zero sugar or diet soda better for blood sugar? Consider what the research says about their metabolic effects and how to make the best choice for you.

Oreo is launching its first zero-sugar cookies nationwide in January 2026, debuting in both Original and Double Stuf ...

Added sugar isn't exactly a health food, but there's one major reason to opt for the real deal over those with artificial sweeteners or sugar alcohols.

These easy, highly-rated dinner recipes all have no added sugar, so you can enjoy a quick, delicious dinner that helps you ...

Oreos are getting a sugar-free option. Mondelez said Tuesday that Oreo Zero Sugar and Oreo Double Stuf Zero Sugar will go on ...

Studies have shown that a plant-based diet may be better for preventing diabetes than a low carb diet. A 30-year study ...