A no-carb diet is an extreme version of low-carb dieting. It eliminates almost all carbs, including fruit and vegetables.

A no-sugar, no-bread, no-meat, no-dairy diet might promote weight loss by eliminating certain foods, but it may also lead to nutritional deficiencies.

Is zero sugar or diet soda better for blood sugar? Consider what the research says about their metabolic effects and how to make the best choice for you.

Fitness trainer Siddhartha Singh said he has seen it all — clients doing excessive cardio and cutting out carbs, but still not seeing results. Check what works. Celebrity fitness trainer Siddhartha ...

Social media has many trends like "Sugar Detox" or "No Sugar Diet" on cutting down sugar, leaving many people confused as to whether it is really possible to quit sugar overnight and what are the ...

The key marker of long-term blood sugar control is lowering HbA1c. It is one of the most effective steps a person with ...

Although some whiskies may taste rich and caramel-like, that sweetness isn’t from sugar — it’s an illusion created by barrel ageing. During distillation, the natural sugars from grains like barley or ...

Registered dietitian Dalina Soto shares simple tips for creating balanced, blood-sugar-friendly meals without giving up the foods you love.

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Focusing on maintaining your blood sugar levels? Fortunately, you can still have your pie and eat it, too. Here's what to know.

Millions of Americans are unknowingly making simple food choices that doctors warn are silently raising their risk of cancer ...

Weight loss shouldn’t be as complicated as it is made out to be. A doctor revealed how he shed 12 kg in a span of 3 months by just focusing on his diet. He shared the 3 important steps he followed for ...