Who needs a pricey membership? These YouTube channels by Black women make at-home fitness feel like a whole vibe.

According to Heather Andersen, a certified Pilates instructor and founder at New York Pilates, the 3-2-1 trend is an easy way ...

The Cardio Load calculation is a metric the Fitbit app uses to suggest how much Pixel Watch and Fitbit users should exercise, but it can be hard to understand. It's also recently been updated for the ...

The teenager slammed into the rear of a pickup truck and continued on before running into another pickup truck head-on Lindsay Kimble is the Executive Editor, News at PEOPLE. She have been working at ...

"When I see his name to this day in the prompter, my heartbeat starts to go," the 'Today' host admits. Mekishana Pierre is a news writer at Entertainment Weekly. She has been working at EW since 2025.

Simpson is celebrating 20 years of creating fragrances and tells PEOPLE about the newest addition Hedy Phillips is the Senior Style News Editor at PEOPLE. She has been working at PEOPLE since 2022.

Few would disagree that cardio, also called aerobic exercise, is good for your health. Of the 10 most common chronic diseases, seven are "favorably influenced by regular physical activity," according ...

The transformation is the latest in Stewart's rapid-fire hair changes Catherine Santino is a Style Writer-Reporter at PEOPLE. She began as a contributor for PEOPLE in 2022 and joined the staff ...

"This is who I do it for," Reese shared in response to her mom's support of her runway Catherine Santino is a Style Writer-Reporter at PEOPLE. She began as a contributor for PEOPLE in 2022 and joined ...

What is pilates and why should you be doing it? There was a time when reformer pilates exclusively applied to physical therapy and professional athletes like ballerinas. But the level of access for ...