In patients receiving treatment for metastatic breast cancer, supervised aerobic and resistance exercise improves lean mass, ...

Regular exercise isn’t just about fitness; it’s one of the most powerful tools to manage blood sugar and reduce HbA1c levels ...

I had my first child at 42. Like most women, my body changed after my son was born. He’s my greatest accomplishment, but I no ...

The 74 reports that incorporating physical activity in schools, like quick workouts, can boost students' test scores and ...

The holidays are approaching, which makes it difficult to fit in training due to family celebrations, possible travel and ...

A new study suggests outcomes for major surgery are improved when patients receive one-on-one prehabilitation care prior to ...

WITH countless celebs and influencers jumping on Mounjaro and Ozempic, it’s easy to forget that there are natural ways to ...

The personalized program also appeared to normalize immune responses in some cells that have been linked to post-surgical ...

It is a known fact that Barcelona continue to keep a close watch on Marc Bernal’s physical condition, with the midfielder’s ...

Discover 10 surprising facts about the competitors of Physical: Asia, showcasing the diverse backgrounds and unexpected careers behind 2025’s breakout athletes.

Nigerians to embrace healthy living By James Ogunnaike, Abeokuta Former President Olusegun Obasanjo, on Thursday, led a ...

Tens of millions of people with type 2 diabetes might actually be undermining their efforts to improve their health, with researchers demonstrating that the commonly prescribed metformin blocks the ...