Observing National Physical Therapy Month began in 1981 when the American Physical Therapy Association dedicated the month to ...

Certain exercises specially strengthen the muscles that keep everything lined up. Hill specifically recommends dumbbell rows.

As more of us slump over our computers and phones, bad posture and “text neck” are becoming more common. These tips can help.

Myotherapy stands out as a bridge between massage and medical treatment. It is a profession grounded in science but guided by touch..

A new clinical trial led by University of Alberta researchers is exploring whether heavy strength training is a safe and ...

But it’s important to be smart about your massage gun use. “A massage gun should be used cautiously,” says Nancy R. Kirsch, ...

These stretches, which loosen up the little muscles beyond your quads and calves, should never be overlooked if you spend ...

A new clinical trial led by University of Alberta researchers is exploring whether heavy strength training is a safe and ...

Exercise can help your pain, but it hurts to exercise. Done strategically, however, movement can reshape the way your body ...

You don’t need to commit to a studio membership to get started. Even basic mat pilates done at home with little to no equipment can offer noticeable improvements in strength, flexibility and control.

Mac McPherson once feared he’d never escape the spinning sensation that took over his life. But with expert care from U of U ...

Gibson's most famous moment came 37 years ago this month. Now he's leading another team towards a very different goal.