It might be an exercise associated with youthful six-pack show-offs, but a strong core is crucial for stability and balance ...

Based on top-rated Amazon picks, these space-saving gym benches support home workouts and help you create a compact workout area.

Try a 3-mile run with the first one and a half miles at an easy pace, followed by a half mile at a tempo pace, and finish ...

Here are the three best exercises for building muscle, according to research (and experts): Squats “mimic many of our ...

The post Think Lifting Isn’t for You? This Trainer Wants to Change Your Mind appeared first on Katie Couric Media.

Tired of dull workouts? These top-rated cross-trainers make home fitness fun and effective, perfect for daily motivation and achieving your results.

Find out how one educator integrated the transferable skills students need for employability into a content-heavy course ...

The University of Northern Iowa was one of the first schools in the nation to use syndavers. It's now the first higher-ed institution to receive the newest models.

The Nobel-prize season always kicks off with the award for physiology or medicine, which highlights work in fields such as genetics, cell biology and evolution. This year’s award went to three ...

Mary E. Brunkow, Fred Ramsdell and Shimon Sakaguchi were awarded the prize for research showing how the body regulates its immune responses. By Gina Kolata and Ali Watkins Mary E. Brunkow, Fred ...

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