A 72-year-old fitness influencer isn’t letting age slow her down. Ellen Ector, an Atlanta-based mom of five and a grandmother ...

Calisthenics is an age-old form of fitness that uses little or no equipment and relies on body weight for resistance. It's ...

There are a lot of misconceptions about toning, especially when it comes to women's health. Find out from experts the truth ...

New supplements from Arrae and Lemme promise to “tone” your body. But can they really? (Photo illustration: Liliana Penagos for Yahoo News; photos: courtesy of Lemme, Arrae, Getty Images) ...

Strong cardiovascular health is important at every age. After all, heart disease is the leading cause of death for women of ...

As a South Asian woman, one Google search will help you substantiate your generationally passed-on beliefs that family ...

Many women are unhappy with their bodies and exercise to change their appearance. While exercising is usually healthy, working out only because we are dissatisfied with our bodies can be harmful.

Xyriel Manabat addressed body-shaming on social media and received support from celebrities like Pokwang, Iza Calzado, Alexa ...

Lean body mass (LBM) appeared to correlate with cardiorespiratory fitness among women, independent of body fat percentage, researchers reported. In a study that included 30 men and 30 women who were ...

Personal fitness for women used to be considered unladylike. That all changed with fitness pioneers like Lotte Berk and Judi Sheppard Missett. But look closer and there’s much more to the story than ...