Calisthenics is an age-old form of fitness that uses little or no equipment and relies on body weight for resistance.

Body image dissatisfaction and disordered eating are significant concerns among athletes, especially those competing in ...

There are a lot of misconceptions about toning, especially when it comes to women's health. Find out from experts the truth ...

"Fitspiration" content on TikTok reinforces harmful body ideals, spreads health misinformation, and contributes to the oversexualization of women, according to a recent Australian study. The study ...

What you've been told about working out might be wrong, especially if you're a woman. Historically, women have been underrepresented in clinical trials and health-based research. Fitness guidelines, ...

Who needs a pricey membership? These YouTube channels by Black women make at-home fitness feel like a whole vibe.

As a mom, I love knowing my little one is watching and learning the importance of taking care of your body at any age. Life ...

Strong cardiovascular health is important at every age. After all, heart disease is the leading cause of death for women of ...

New supplements from Arrae and Lemme promise to “tone” your body. But can they really? (Photo illustration: Liliana Penagos for Yahoo News; photos: courtesy of Lemme, Arrae, Getty Images) ...

Social media could be sparking the change for women, expert says. When the saying, “strong is the new skinny” exploded on social media, it seemed like a positive step forward for female body image.