From breathing and core engagement to what to wear and which style to choose, these five expert-backed tips will help you ...

Deadlifts or squats are optimal for training the glute muscles, but Pilates exercises can also help. Some of these might ...

Helen’s fitness journey is more than routines or reps. It’s a celebration of longevity, discipline, and choosing movement ...

New research suggests exercise snacking, or small bursts of daily movement, can have a positive impact on heart health, among ...

727 offers Pilates reformer and mat classes, which incorporate the Wunda chair and infrared heating, respectively. Both focus ...

Today, let's dive into the wonderful world of Pilates at home. If you thought you needed a fancy studio and sophisticated ...

Not all forms of body toning by Pilates happen on machines; a mat was the only supply needed for these exercises. The team ...

Exercises such as yoga, pilates, barre, walking, and more are great ways to build fitness and strength. However, they don't ...

Take your home workouts up a notch with this Pilates reformer machine and enjoy the benefits of classes at home. All for ...

Kelly Matsunaga was a professional ballerina turned stay-at-home-mom before she left her abusive marriage. Now, she's a fitness icon.

Fitness fans are working up a sweat in a new state-of-the-art fitness facility packed with the latest in gym equipment and a ...

JW Marriott Marquis Hotel Dubai joins the Dubai Fitness Challenge with a month-long lineup of signature wellness classes ...