Jump rope can not only improve endurance, but also doubles as a plyometric workout, which boosts tendon stiffness and trains ...

Have you set your mind on getting fit, but feel like you're not seeing the results you want? Wondering if you're spending ...

Push-up variations, time-under-tension techniques, and simple household items can replace traditional equipment while still ...

The Red Sox made big changes that allowed them to fast-track Payton Tolle and Connelly Early to the majors. What comes next?

After scoring what I'd consider to be the most electric goal of his young NHL career, Matvei Michkov made a revelation that apparently shocked people.

From box jumps to lateral bounds to burpees, plyometric exercises can be…intimidating. It makes sense then if you think they’re only for a certain type of exerciser–for example, the ex-college athlete ...

When chasing after my toddler in the park, I find myself bobbing, weaving, and jumping haphazardly through the grass, up on curbs, and around trees. Little does she know, her sudden change-ups and ...

Burn more calories than running after 50 with five standing strength moves that build muscle and boost your metabolism.

Jennifer Aniston, 56, uses functional fitness workouts for longevity, her trainer said. Her workout staples include strength training, short bursts of cardio, and stability work. The sessions can be ...

The Election Commission on Monday announced that the second phase of the Special Intensive Revision (SIR) of electoral rolls will start soon in 12 states and union territories. “The second phase of ...

You don’t have to dedicate a full gym session to training your arms for a better arm swing, posture, and running efficiency.

The SIR stands for special intensive revision of electoral rolls. The SIR is undertaken by the Election Commission of India on regular intervals across the country to ensure no genuine voter is ...