One chronically overstimulated guy headed to a silent meditation retreat to spend ten days tuning into his psyche. That’s when the real noise began.

Goenka says it comes with ... Finally, remember to practice self-care—take time to relax, get adequate sleep, and engage in meditation or relaxation exercises to rejuvenate the body and mind.

Audio Foundation presents Alex Ventling & Phelan Burgoyne The connection built over years of musical friendship is unmistakable in Alex and Phelan’s interaction on stage. With a ...

A candid exploration of meditation struggles, revealing the stress it brings and alternative paths to peace through exercise, ...

If you struggle with relaxing and calming your mind, meditation is a simple practice that can significantly help. No matter ...

However, this sign tends to overwork so they may have issues carving out time for sleep meditation. A practice that focuses on “me time” and is less task-oriented will help recharge them.

In a small study, women experienced more empathy for strangers who were experiencing pain after an eight-week meditation ...

This week marks the death anniversary of Mahesh Yogi, the Indian guru who brought transcendental meditation to the West in ...

If you've felt setbacks and mental hurdles in your attempts to meditate every day, two experts gave our science writer a ...