Fitness trainer Yasmin Karachiwala shared a video with Helen on Instagram and revealed four exercises that help the actor ...

You cannot stop ageing, but you can slow it down by simply doing two effective exercises that are known to offer several ...

See how many pushups in a row after 60 count as average, above average, or elite, plus simple tips to boost your score.

You cannot stop ageing, but you can slow it down by simply doing two effective exercises that are known to offer several ...

Dive bomber push ups (and the closely related Hindu push ups) are an excellent push up variation that seem to be underestimated in the calisthenics community. This is a great intermediate pushing ...

Tom Rauscher does a series of V-ups, push-ups, squats, and planks each morning that get him moving for the day ahead. It only ...

Next come incline push-ups, a version that mainly works the chest, shoulders, and triceps but is also suitable for people of ...

These four standing exercises for deep core muscles will work more than just your abs, and focuses on boosting posture, ...

Improving diet and increasing physical activity levels together may be more effective at preventing weight gain—particularly ...

Build muscle, mobility, and real-world strength with 5 daily bodyweight exercises every man over 40 should be doing.

"And my last day for the swimming, that's when I swam across the pool and I went into the deep end,” said Rose Burrison of ...

Menopause fitness expert Kate Rowe-Ham shares six evidence-backed moves that build strength, balance and mobility ...