Fitness trainer Yasmin Karachiwala shared a video with Helen on Instagram and revealed four exercises that help the actor ...

You cannot stop ageing, but you can slow it down by simply doing two effective exercises that are known to offer several ...

See how many pushups in a row after 60 count as average, above average, or elite, plus simple tips to boost your score.

You cannot stop ageing, but you can slow it down by simply doing two effective exercises that are known to offer several ...

Dive bomber push ups (and the closely related Hindu push ups) are an excellent push up variation that seem to be underestimated in the calisthenics community. This is a great intermediate pushing ...

Tom Rauscher does a series of V-ups, push-ups, squats, and planks each morning that get him moving for the day ahead. It only ...

Build full-body strength at home with five simple bodyweight exercises designed for adults over 50—no gym membership required ...

These four standing exercises for deep core muscles will work more than just your abs, and focuses on boosting posture, ...

After turning 40, many Americans notice that losing belly fat becomes an uphill battle. Muscle mass starts to ...

Push-ups are a classic strength move, but adding weight takes them to another level. One coach found out what happens when you do 70 of them a day for a week.

Improving diet and increasing physical activity levels together may be more effective at preventing weight gain—particularly ...

Korakakis, has shared five exercises in a recent YouTube video, that he’s stopped doing for muscle growth, and some smart ...