FITBOOK editor Julia Freiberger thought she was athletic. Ten years of dance experience here, five years of sports experience ...

The hilarious and food-loving Raphael Gomes follows a fitness lifestyle by eating like a personal trainer for 24 hours.

From sleepless nights to post-party fatigue, Alex cautions that without proper rest and fuel, your workouts won’t deliver the progress you expect.

Personal trainer and avid bedroom DJ, Kurt Spencer has been not-so-quietly raising awareness of men's mental health this year ...

A NEW "state-of-the-art" gym will soon open its doors in Christchurch. PureGym, located in Meteor Retail Park, will boast a free weights section, functional zone, resistance machines and a cardio area ...

She was a ’90s fitness sensation—so how did Susan Powter’s fortune unravel? Here’s where her net worth stands now.

Thanks to Amazon’s early Black Friday sale, Fitbit’s best value fitness tracker, equipped with their most accurate heart rate ...

Actor Bruce Willis rarely thought about his legacy before his dementia diagnosis, his wife Emma Heming Willis reveals.

Thai boxer Zac Hasson is on a winning streak, the Bradford teenager having won three of his four fights this autumn, ...

You don’t have to go too hard or too fast. In fact, that can be unhelpful. Owen started with five- to 10-minute walks a day.

In a crucial pre-match press conference, Liverpool's head coach Arne Slot provided an in-depth update on the fitness of his squad as they prepare to face Nottingham Forest this Saturday. With the team ...

Jessica Alba flaunted her killer abs in an ocean-side bikini photo as she soaked up the sun with her pals in Australia – see ...