Personal training is one of the most effective ways to get fit. Ray, a new AI-native app, is meant to feel like the real ...

Celeb trainer Kirsty Godso tells ET why you should channel Lara Croft in your workout style at the A Day in the Life at Vuori ...

FITBOOK editor Julia Freiberger thought she was athletic. Ten years of dance experience here, five years of sports experience ...

The best strength training gyms in greater L.A. for beginners offer unique programs and community building, like PwrGirls, ...

A massage gun is a helpful tool to have on hand if you're looking for recovery relief. I've tested many massage guns and have some personal favorites. Certified personal trainer, running coach and ...

ICE’s biometric dragnet is a 21st century general warrant for your body The Director of a Controversial Horror Movie About ...

SPONSORED – Ready Fitness Training offers month-to-month memberships without long-term contracts, initiation fees, or ...

I’m sharing the real story behind launching my all-women’s personal training gym, including the challenges I faced as a new ...

Maintaining your gains while traveling can be tough. The best part? This routine doesn't require you to lie on the gross ...

From sleepless nights to post-party fatigue, Alex cautions that without proper rest and fuel, your workouts won’t deliver the progress you expect.

An ab wheel, sometimes called an ab roller, is a small, relatively inexpensive and deceptively simple piece of fitness ...

Personal trainer and avid bedroom DJ, Kurt Spencer has been not-so-quietly raising awareness of men's mental health this year ...