Our fitness experts previously called rowers, “a great on-ramp for people who are getting back into exercise,” for its ...

An offseason of upheaval at Sandy Park saw Susie Appleby exit as head coach and Steve Salvin promoted from assistant coach to ...

Arm movement plays a major role in running rhythm and efficiency—and the right form depends on pace and stability. Faster ...

From total-body recruitment to pure lung-burn, these popular conditioning machines offer wildly different benefits. This ...

Target stubborn back fat after 45 with five standing exercises that strengthen your upper body and improve posture at home.

Since the introduction of this award in 2015, New Zealand have dominated the winners’ list with an All Blacks claiming the ...

Current and former UW rowers took the top honors in the men's pair this past Saturday at the USRowing 2025 Fall Speed Order ...