Start your day with this quick 5-minute morning yoga stretch. This daily routine features poses like child's pose, low lunge, ...

Enjoy all the benefits of this core strengthening routine including improved posture, better balance/stability and increased ...

Patanjali, rooted in the ancient wisdom of yoga and Ayurveda, offers a natural, sustainable, and holistic approach to managing obesity—one that focuses not only on physical transformation but also on ...

Performing side shuffles can raise your heart rate, making it an effective way to build cardiovascular endurance. It can also ...

Mornings set the tone for the entire day, especially for kids. Building a structured morning routine not only helps children ...

Placing lavender sachets under pillows can help you sleep better by promoting relaxation before bedtime. The calming scent ...

Lower blood pressure naturally with yoga and pranayama. Try poses like Tadasana and Viparita Karani to relieve stress, boost heart health, and balance your body and mind.

Lower uric acid and relieve joint pain naturally with yoga poses like Tadasana, Ardha Matsyendrasana & Shavasana that boost flexibility, circulation, and detoxification.

Explore your daily Scorpio astrology for love, career, finance, and health. Strategy and sensitivity drive today’s progress.

The pursuit of youth and radiance is no longer limited to cosmetics or cosmetic surgeries, but a new trend is emerging ...

Who doesn’t want glowing, youthful skin that refuses to give away your age? While anti-ageing creams and serums promise ...

Love Vibe: Love is feeling pretty solid today, Capricorn. Whether you're paired up or single, the focus is on building ...