This article was reviewed by Julia Switzer, MD, FACOG. Does Progesterone Make You Tired? Key takeaways Increased progesterone ...

The sleep phase metrics will often suggest how rested you feel even with a full night’s sleep—for example, eight hours of ...

These poses can help you doze off with ease at bedtime.

Chamomile, lavender, lemon balm, and other teas contain compounds that may boost feelings of calm and relaxation.

Dr David Garley, a GP and director of The Better Sleep Clinic, says that colder weather and altered daytime activity can ...

Naturally, Robbins wondered what Dr. Bryant, as a psychologist, had heard from her clients when they opened up to her. She ...

When we go to sleep, the process often becomes complicated. Melatonin is the main source of hormones that induce sleep and ...

Sleeping without underwear can improve ventilation, reduce moisture buildup, and minimize skin irritation, potentially ...

Long an elusive demographic for the cannabis industry, women are fueling growth in the hemp THC beverage category.

About 1 in 10 perimenopausal or menopausal women masturbate to relieve their symptoms, according to a study that has ...

Masturbating before bed may help you relieve stress, practice better self-care and sleep hygiene, and improve your body image. Tips for masturbating before bed include setting a reminder, taking your ...

Camp Social, a popular adult summer camp for women, is thrilled to announce the official launch of its brand-new website ...