This study found that about one in five perimenopausal and postmenopausal women experienced measurable symptom relief from ...

Sleeping without underwear can improve ventilation, reduce moisture buildup, and minimize skin irritation, potentially ...

This article was reviewed by Julia Switzer, MD, FACOG. Does Progesterone Make You Tired? Key takeaways Increased progesterone ...

These poses can help you doze off with ease at bedtime.

Researchers investigated the relationship between sleep-related disorders and hypertension risk in postmenopausal women.

Chamomile, lavender, lemon balm, and other teas contain compounds that may boost feelings of calm and relaxation.

Camp Social, a popular adult summer camp for women, is thrilled to announce the official launch of its brand-new website ...

Naturally, Robbins wondered what Dr. Bryant, as a psychologist, had heard from her clients when they opened up to her. She ...

“Look at your typical week; when do you have to be up earliest and then count back your sleep time,” she says. “If that's ...

A University of Michigan study published Oct. 13 found that while many U.S. young adults use cannabis and alcohol to induce ...

Can a simple daily audio hypnosis session help women find relief from one of menopause's most disruptive symptoms—hot flashes ...

At the 12-week follow-up, participants in the self-guided hypnosis group showed a 60.9% reduction in hot flashes as well as ...