The information in this workshop is taken from my notes from a course at Tom Brown's Tracking School in New Jersey, in a course taught by John Stokes of the Tracking Project, and from my personal ...

Push through the heel of your left foot to return to the starting position. That's 1 rep. Do all your reps on one side, then repeat with the other leg. While lunges are more knee-dominant, the reverse ...

The university has proposed a 45% increase to the mandatory Instructionally Related Activities (IRA) fee, from $580 to $840 per year.

The Platoon boots come with decent protection as they are made up of abrasion-resistant leather, and TPU protectors in the toe box, ankle and heel cup. Because of this, these areas are stiffened up to ...