Early morning light can support your health and sleep cycle by helping the body’s internal clock sync with the outside world, ...

Cardiovascular and metabolic health are influenced by the circadian system, which regulates 24-hour rhythms across numerous physiologic processes. Disruptions to circadian rhythmicity can adversely ...

Airship AI faces revenue concentration and timing challenges but maintains strong tech, margins, and liquidity. Learn why ...

Discover the 4-7-8 breathing technique, a simple yet powerful method to combat modern stress and anxiety. This ancient yogic ...

If your shoulder workouts have begun to feel more like maintenance sessions, with few results to show for your endless reps, it might be time to change things up. Despite the dizzying list of shoulder ...

The Bears got swept in their second weekend of ACC conference games, losing 3-0 to both No. 5 Louisville and Notre Dame. Cal started strong in both games, but the Cardinals and the Fighting Irish ...

SEATTLE — Four U.S. Army soldiers who were part of an elite team that does nighttime missions died when the MH-60 Black Hawk helicopter they were aboard crashed earlier this week near a military base ...

Typically, after a gruelling workout, taking off the shoes or sneakers only to be greeted by a whiff of pungent and foul odour is a familiar experience for many. Although stinky shoes may be annoying, ...

If your parents are struggling to walk longer distances or think twice before taking stairs, then ask them to try these 4 exercises for strong knees. As our parents or grandparents grow older, their ...

The fatal incident occurred on the night of Sept. 17 near Joint Base Lewis-McChord in Washington Lt. Col. Allie Scott U.S. Army officials have identified four soldiers who were killed on Sept. 17 when ...

Miguel Vargas hit a two-run homer and Davis Martin pitched six effective innings as the White Sox beat the Padres 4-3 Friday to end a six-game skid. Dylan Cease (8-12), who spent his first five ...

The migratory comings and goings of fish and fowl create a rhythm on the Chesapeake. Up and down, in and out, back and forth, here and gone; regular as the sun and moon and the seasons, quirky as the ...