From breathing and core engagement to what to wear and which style to choose, these five expert-backed tips will help you ...

Our fitness experts previously called rowers, “a great on-ramp for people who are getting back into exercise,” for its ...

Durable, height-inclusive and comfortable to ride, the Merach NovaRow R50 can easily compete with one of the best rowing ...

PureWow editors select every item that appears on this page, and some items may be gifted to us. Additionally, PureWow may ...

I'm a Fitness Editor and a Dad—Here Are 37 Fitness Gifts for the Active Guy in Your Life ...

We put the Suunto Race 2 to the test. Our verdict? It is surprisingly sleek and powerful, yet cheaper than most market-leading competitors.

Strength training was long considered risky for young adolescents due to presumed negative effects on growth. This assumption has now been disproven by numerous studies. On the contrary, research has ...

Most people are opting for unconventional workout regimes to stay in shape, going beyond treadmills and weight training, and ...

Hold the pulldown bar in an overhand grip and sit on the chair, keeping your arms straight and feet flat on the floor. Pull the bar to your chest, leading the movement with your elbows. Slowly let the ...

When you’re running, you only have a certain amount of energy, and pacing is the placement of the energy. Hernandez likens it ...