Arthritis, which is the wear and tear of the joints, is a condition that affects millions, especially the elderly. Joint pain, stiffness, and swelling are the t ...

It’s therefore no surprise that in 1966, when 24-year-old Massachusetts native Bobbi Gibb became the first woman to sneak ...

After a quarter century behind bars, he was exonerated for the 1996 crime and received the largest payout ever from New York ...

As a personal trainer, I recommend adding calf raises into your routine to build a stronger lower body and prevent falls and injuries as you age.

Discover average marathon finish times, what affects your pace, and how to train smarter so you can run 26.2 miles safely and ...

The Tucson Department of Transportation and Mobility says it is aiming to support residents’ well-being during the coronavirus pandemic through a new pilot program for neighborhood streets. Through ...

Training smart means mixing up the intensity of your runs – not just going out all-guns blazing on every effort. But distance, time and pace are all blunt tools for measuring effort, which is where ...

A gentle kneeling anterior tibialis stretch or roll of the shins with a foam roller can iron out any tightness in this often overlooked muscle. Doing calf raises can also keep it strong, so it's ...

Statistical analyses across hundreds of species revealed that bird wing and leg proportions evolve independently and accommodate divergent ecological tasks. By contrast, bat limbs evolve in unison, ...