Around Long Island, year-round running clubs are keeping people exercising — and connected. It’s the social network you don’t ...

YouTube has all kinds of free exercise resources, but have you ever considered following guided runs? Peloton and other ...

The treadmill isn’t just a backup plan. It’s one of the smartest tools for building fitness, confidence, and consistency year ...

Michigan State’s home schedule concluded with a 28-10 defeat against Penn State last week to cement a losing record for a ...

Behind stout defense and a strong running game, top-seeded Bridgewater-Raritan avenged last year’s loss and defeated fourth-seeded Union City 22-7 in the NJSIAA/Xfinity North Jersey, Section 2, Group ...

"Cartilage, it doesn't heal on its own. So this is a way to help the body heal and reform cartilage," Gomoll said.

Celebrity trainer, motivational coach and founder of Xtend Barre, Andrea Leigh Rogers, knows what it’s like when life gets ...

Massillon football coach Nate Moore faced a long home ride in the rain; first, he spoke frankly about the Tigers' OHSAA ...

Sunday's showdown between the Philadelphia Eagles and Detroit Lions could be a playoff preview and important for postseason positioning, but Jahmyr Gibbs will also be motivated to win the battle among ...

Yet, the lull of winter looms. Running events dwindle as we brace for icy sidewalks and less daylight. If you’re not ...

Recently, I raced in the Madison Half Marathon, a goal I worked toward and was proud to accomplish. In honor of the ...