A gentle kneeling anterior tibialis stretch or roll of the shins with a foam roller can iron out any tightness in this often overlooked muscle. Doing calf raises can also keep it strong, so it's ...

Stand with your feet hip-width apart. Lift your toes. Lower your toes to the start. Why: Build strength and endurance in the lower legs. Stand with your feet together. Lift your heels to rise onto ...

When Sunday night’s game hit halftime, Seahawks quarterback Sam Darnold was unaware that he had not thrown an incompletion in the first 30 minutes of play against the Commanders. Darnold was 16-of-16 ...