Doctors warn that digital overexposure is reshaping attention, memory and mood. Experts explain the real impact of ‘digital ...

For years, experts have warned that using your phone before bed harms sleep. A new study from Toronto Metropolitan University ...

Sleep tracking breaks down your rest into light, deep, and REM stages, showing just how well you actually slept. The morning ...

For anyone seeking an Android-friendly smartwatch that stays securely attached to their wrist with minimal daily ...

Shifts in routines and expectations during time off from school can lead to challenging behaviors. Here are a few ...

Social media algorithms shape what users see, influencing emotions, perceptions, and mental well-being in ways that often go ...

The belief that sugar exacerbates ADHD has been around for generations, but is that really true? Children’s behaviour is influenced by many things other than just diet,” says a leading clinical psycho ...

Apple Watch Series 11 is similar to Series 10 in many ways, except when it comes to battery life. And that makes a lot of ...

Holding an ice cube in your hand or splashing your face achieves the same effect. Building up slowly to a cold shower teaches your nervous system to cope with discomfort, reducing stress sensitivity ...

New features include a positive-affirmation journal and a sound generator with calming sounds and breathing exercises.