Excessive screen time hinders children's concentration, creativity and emotional growth, impacting sleep and academic ...

Recent research indicates that each additional hour of screen time also increases cardiometabolic risk by 1 in 100.

Doctors warn that digital overexposure is reshaping attention, memory and mood. Experts explain the real impact of ‘digital ...

Neurologists warn rising screen time and digital exposure in India may trigger seizures in children and adults with epilepsy.

For years, experts have warned that using your phone before bed harms sleep. A new study from Toronto Metropolitan University ...

More recreational screen time in children and teens was tied to higher cardiometabolic risk — think higher blood pressure, ...

A new study from Canada finds that blue light before bed might not be as bad for adults as we have been led to believe.

Your e-ink tablet can run longer, look cleaner, and stay more comfortable to read with a few smart adjustments. A practical ...

Sleep tracking breaks down your rest into light, deep, and REM stages, showing just how well you actually slept. The morning ...

If you’ve ever silently panicked watching your teen disappear into the TikTok vortex, you’re definitely not the only parent feeling that mix of fascination and frustration. TikTok isn’t just an app ...

Struggling with fatigue and a disrupted sleep pattern? Your internal body clock, or circadian rhythm, needs consistent cues ...

Earlier this year, TikTok launched a meditation feature for teens that turns on by default at 10 p.m. In a blog post about ...