Stand straight, holding a dumbbell in each hand at your sides. Keeping your elbows totally straight and maintaining tension throughout your arm, squeeze your raise your shoulders towards your ears. At ...

Bodybuilding legend and former four-time Mr. Olympia Jay Cutler broke down his latest back and abs workout at 52 years old.

Slightly adjusting your execution on dumbbell rows could make all the difference in which back muscles you develop.

Experts share the best trap exercises to look cut, prevent injuries in and out of the gym, and improve your posture.