My tip: I focus on my neck, shoulders, and lower back, those are my stress-holding spots. Even five minutes of gentle stretching makes a huge difference. I also stretch my hips and hamstrings because ...

Your core behaves differently as you get older, making it crucial to train the muscles surrounding your waist from multiple ...

Wake up with less stiffness in just 10 minutes using five morning stretches that ease back pain and keep you strong after 50.

I'm about to share a simple yet powerful secret to feeling better every day, especially if you spend long hours sitting or ...

Spending long hours sitting down isn’t great for our health; it has been linked to obesity, cardiovascular issues and Type 2 ...

Stretches for people who sit all day from a physiotherapist. Discover the stretching routine that will ease discomfort from a ...

Let’s be honest, we’re all guilty of this bad habit. You take your phone to the toilet, thinking you’ll only be there for a few minutes, but fifteen minutes later, you’re still scrolling through ...

We all experience a decline in mobility and strength as we age, but there’s plenty we can do to maintain and even improve these things after retirement, according to NASM-certified trainer Cori ...

The way we work, travel and entertain ourselves nowadays means it’s little wonder so many of us experience soreness or stiffness in our lower backs. “There are a lot of culprits when it comes to ...