Alternate states of consciousness and inner peace can emerge in flotation therapy with reduced environmental stimulation.

Depending on their age, a person needs 7–17 hours sleep in every 24 hours. But, just sleeping is not enough. Deep sleep is essential for health and wellbeing. Most adults need around 1.5–2 hours of ...

Feeling overwhelmed by stress? Discover powerful, expert-backed techniques from psychologists that can help you regain calm ...