We've all seen hypnosis portrayed in the movies - willing participants barking like a dog on stage, or clucking like a ...

Lamaze birthing classes are really helpful because they show you simple, practical ways to handle labour and birth so you feel more confident. In the classes, you’ll learn easy breathing exercises, ...

Considering a childbirth education class? Here’s why you should take one, the various approaches and how to find the best one ...

Everyone would like to believe that they are the smartest person in the room. But the truth is that only about 0.25% of the population has the necessary IQ of 140 or above to be considered geniuses.

This expert-packed guide to the inevitable includes a workout, a grocery list, and answers to all our most awkward questions.

Can a simple daily audio hypnosis session help women find relief from one of menopause's most disruptive symptoms—hot flashes ...

Women with a history of breast cancer had the greatest benefit from self-hypnosis, with a 64% reduction in their hot flashes ...

Hot flash frequency and intensity decreased by more than 50% among women who listened to a daily audio hypnosis session, ...

Self-administered hypnosis effectively alleviates hot flashes in menopausal women, enhancing quality of life and providing an ...

At the 12-week follow-up, participants in the self-guided hypnosis group showed a 60.9% reduction in hot flashes as well as ...

A new clinical study reports that self-guided hypnosis can reduce the frequency and intensity of menopausal symptoms by more than half.