So, what’s the difference between self-hypnosis and meditation? Generally speaking, meditation is a form of relaxation that focuses on mindfulness surrounding your thoughts, or the act of “emptying ...

For those who struggle with anxiety, finding effective coping techniques can be life-changing. While therapies like cognitive behavioral therapy are widely used, for many, traditional treatment ...

Call to mind something you’re afraid of. Let it make your heart race and your skin prickle. Now imagine removing all the fear entirely, just by sitting back and listening. This is hypnotherapy. And if ...