Deterioration in cognitive and physical health is not inevitable in our later years. According to research, we become happier ...

How do we age so we are more independent? What exercises should we focus on? And how do we improve mobility from our 40’s onwards? Clare Johnston, journalist and creator of the ‘Rebuilding Mum and Dad ...

Use a treadmill or outdoor space to perform a 400-meter jog. Maintain a steady, moderate pace, enough to challenge you but not gas you out. Keep your shoulders relaxed and let your arms swing ...

Test your strength, balance, and core with four simple bodyweight moves that show how fit you really are after 50.

This article was reviewed by Lynn Marie Morski, MD, JD. Where Do You Lose Weight First? Key takeaways: Different people lose weight in different places first.

Heavy resistance training at retirement age can preserve leg muscle strength for years, according to a recent study. Older ...

This article was reviewed by Darragh O’Carroll, MD. Once You Start Testosterone Therapy, Can You Stop? Key Takeaways: Spoiler ...