If you’re looking to optimize your fitness routine after 40, we’re here to spill the tea on everything to know—and exactly ...

Fall is here, and pickleball has taken the senior fitness community by storm, offering a fun, low-impact way to stay active and socialize. In Arizona, where nearly 20% of the ...

Park City Council on Thursday will hear an update on key elements of the design for a new center on the Mawhinney Lot across from the library.

When Narem Palomino Pardo isn’t studying for his master’s at the University of Missouri-Kansas City, performing with the UMKC Conservatory Wind Symphony or practicing the piano, you might find him in ...

The popularity of athleisure, a category of clothing that combines athletic wear with leisure, style, and comfort, has been ...

Here are 5 of the most popular alternative yoga trends to try if you’re looking to exercise your core and improve your ...

The hot, new places for baby boomers to spend their golden years: their own home.

Nate Boyer, a U.S. Army Green Beret, suddenly found himself without a uniform at 34. He found meaning by co-founding a ...

Woodward is just one of a network of more than 240 schools in Greater Cincinnati that utilize a partnership with MindPeace.

All kids need someone checking on them and pushing them and encouraging them,’ said Corina Martinez, a kindergarten teacher ...