If your goal is to stay in great shape after 40, a consistent yoga routine is a great “foundation,” as Meagan Kong, CPT, head ...

Here are 5 of the most popular alternative yoga trends to try if you’re looking to exercise your core and improve your ...

Motion is lotion for aching joints and soul food for mental health and wellness. There are dozens of ways you can exercise ...

COLUMBIA, S.C. — Wednesday, October 15, was Seniors Day at the South Carolina State Fair, giving visitors aged 55 and older the chance to enjoy all the sights, sounds, and tastes of the fair for just ...

Join me in this 15 minute gentle full body chair yoga class suitable for all levels. Join the 30-Day Yoga & Pilates Morning Challenge: FREE WEEKLY YOGA CLASSES Chair yoga is a wonderful practice for ...