New research suggests a new step count goal for older adults. The step count is approachable for many. Walking just one to two days a week can lead to big cardiovascular benefits—doctors weigh in.
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BROWNS SUMMIT, N.C. — Hattie Hayes may have retired years ago, but her attention to detail hasn’t slowed down one bit. The longtime worker, who began earning a paycheck at just 16, says she’s always ...