Snacking doesn’t have to derail your health goals—when done intentionally, it can support steady energy, balanced blood sugar ...

When potatoes and carrots reach desired softness, add one can of beans with their juice, two bay leaves, 2-3 tablespoons of ...

These 35 better-for-you healthy Super Bowl snack recipes are proof you don’t need to “fumble” your diet to have a good time ...

Healthy eating at dinner focuses on light, nourishing meals that satisfy hunger without heaviness, helping the body relax, digest better, and maintain balance while still enjoying comforting flavors.

The Odessa American is the leading source of local news, information, entertainment and sports for the Permian Basin.

Low in calories and high in protein and/or fiber, these skillet dinner recipes make cleanup easy and help support weight loss ...

Discover eight high-protein foods that can help control blood sugar, improve satiety, and support balanced meals throughout ...

Public school meals already have to meet limits on calories, sodium and added sugar in cereal, yogurt and milk, with more changes coming next year.

Heat for at least several hours on high or until meatballs are tender. Slice meatballs in half and place on hoagie buns.

Looking for salads that actually fill you up? These Los Angeles spots focus on quality ingredients, customization, and flavor ...

Want a dessert that’s delicious, easy to make and allergen-aware? Author Rachel Riggs shares this nutrient-packed chocolate ...