USA TODAY found the best meal hit delivery services, sustainable grocery delivery and health plans for this December.

Meal prepping is a game-changer when it comes to saving time on cooking. But if you don't want to get bored of your meals, ...

Fitness coach Zach Kieran's 'personal menu' method prioritises consistency, enjoyment, and flexibility over strict calorie ...

United States don’t eat enough fiber. Learn how to get your fill in this 30-day plan. Reviewed by Dietitian Jessica Ball, M.S ...

To make this plan beginner-friendly, you’ll find recipes with 30-minutes max of active cooking time and meal-prep tips ...

Meal kits are tasty and fun but these blunders can prevent you from getting the most out of your subscription.

Can ChatGPT help you shed kilos? Physiotherapist Rebecca Pinto has shared a simple two-step prompt to calculate your calorie ...

From not skipping breakfast to following a strict schedule for his meals, Prudhvi Chowdary shared how he lost 20 Kg in just ...

Living with diabetes means embracing a holistic approach; it's not just about tracking sugar levels. Emphasizing balanced ...

A two-step method that helps ChatGPT calculate important health metrics and then turn them into a practical Indian meal plan ...

On a similar note, legendary singer and musician Adnan Sami's road to getting back in shape was a remarkable feat. He went ...

Adnan Sami, who had been 230 kg back in the day, chose the path of fitness by cutting down on several food items like rice, ...