Companies are offering much-needed, but expensive, air purification systems to shelter from the smog in one of the world’s ...

Bollywood icon Rekha, at 70, continues to captivate with her timeless charm, attributing her glow to mindful eating, a ...

If you're over 40 and looking to build strength, improve balance, and feel more confident in your body, this class is for you ...

Patanjali claims Baba Ramdev’s push for everyday yoga and Ayurveda has transformed wellness trends, as the company’s herbal ...

Realigning your posture is a two-step process. First, you need to improve your mobility with stretches, and then you can work ...

Take a break during your lunch time or later in the afternoon with this 10 min yoga flow! Join the 30-Day Yoga & Pilates ...

An innovative online yoga class is being trialled for children with autism, with researchers hoping to find a cost-effective ...

Massaging and slowing down aging are directly related to each other because by improvement in the blood flow, skin tends to ...

Yoga's transformation into a competitive sport is not entirely new. Its roots stretch back over 5,000 years, and by the ...

This mobility routine, shared by fitness coach and yoga expert Morgan Tyler, is is supposed to only take 5 minutes and make ...

Discover simple yoga-inspired moves to release tightness and improve your posture, leaving your neck and shoulders feeling lighter.

For incline levels, try using three percent as your baseline for most "easy" or "moderate" incline walk workouts and warmups.