Join Day 8 of the Yogalates Challenge with this 10-minute morning yoga and Pilates session. Focus on your hips and glutes with mindful movements that release tension, build strength, and improve ...

Diabetes among women of childbearing age is rising rapidly in India, posing risks for both mothers and their babies. Yet, with timely awareness, medical care, and lifestyle choices, this ...

From supplements to my morning routine, here are my simple tips for staying happy and well as the cold weather descends ...

Walking has always been known as a simple route to fitness. However, blindly chasing 10,000 steps can backfire for people ...

Delhi’s toxic air is causing a surge in respiratory and heart illnesses. Experts Dr Abhijeet Singh and Dr Raj Kumar explain ...

Discover how wellness is transforming travel, fitness, and workplaces in India, with insights from leaders at EaseMyTrip, ...