Rebuild lost muscle and regain independence after 60 with 5 chair exercises you can do at home, no gym required.

The star and her trainer have demonstrated the whole workout, step-by-step, with the note that she doesn't do all these moves ...

Hailey Bieber dropped a sleek new photo dump to Instagram on Friday, November 21, giving fans a preview of her early birthday ...

Maintaining your gains while traveling can be tough. The best part? This routine doesn't require you to lie on the gross ...

These four standing exercises for deep core muscles will work more than just your abs, and focuses on boosting posture, ...

Tone sagging arms after 50 with five chair exercises that target your triceps and shoulders using minimal equipment.

Flatten belly overhang after 50 with six standing core exercises that build strength, improve posture, and burn serious ...

Lie on your back with knees bent and feet flat on the floor, hip-width apart. Gently flatten your lower back into the floor ...

From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...

Wellness. Sharon Stone's trick against hair loss: denser, stronger and with volume Health. The age groups in which it is almost mandatory for health to stop drinking alcohol Another key stretch is the ...

Mobility exercises can be a useful tool for promoting joint health, which is key for maintaining quality of life. These exercises do not require a gym membership or expensive equipment to perform.

The Gazette offers audio versions of articles using Instaread. Some words may be mispronounced. We all have an area we wish was more toned or defined. For most people, that's their arms. Strong arms ...