The truth: Eggs have almost no effect on your blood cholesterol.

AVOIDING shopping for clothes because nothing fit, planning out trips up the stairs as she was so exhausted and hiding from ...

Superhuman Troy performs 30 straight days of weighted abs and shares the outcome. Exclusive: Three-star general pushed out ...

I challenged myself to 100 sit‑ups daily for 4 weeks. Watch the results, setbacks, and what this did (or didn’t do) for my ...

Science shows that practicing gratitude boosts mood, improves sleep and eases stress and anxiety. Here's how to make it a ...

Dermatologists explain how to prep, heal, and protect your tattoos. Plus, what to avoid so that your ink stays vibrant, healthy, and sharp for years.