As a kinesiology student in the School of Education and Human Development, Durairaj is excited to blend her passion for ...

A personal trainer breaks down how to perform five of the best Tabata workouts to lose belly fat and boost your cardio ...

If you're wondering how often you need to strength train, you're in the right place. The NHS exercise guidelines state that we should all be doing strength work at least twice a week, while our ...

Cardiovascular exercise, crucial for a healthy lifestyle, involves activities that elevate your heart rate and improve ...

QPR sunk to the bottom of the Championship with a wholly inevitable and entirely comfortable 2-0 defeat at promotion chasing ...

Grand Prix Finland, the fifth of six stops on the Grand Prix Series, airs live on Peacock starting Friday with spots at stake for December’s Grand Prix Final. Some figure skaters have already finished ...

If you want to cool down, save on gas, and avoid the backups on I-70, skip the slopes and head to one of these nearby ice skating spots. We visited rinks all over the Denver metro area to offer up our ...

NBC Sports and Peacock combine to air every major event of the 2024-25 figure skating season, from the Grand Prix Series that started in October through the world championships in Boston in March. The ...

Staying fit during the winter months can be a challenge, especially for those in their 30s and 40s, but with these practical ...